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10 Stretches That Take Less Than 7 Minutes And Will Probably Make You Sigh In Relief

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10 Stretches That Take Less Than 7 Minutes And Will Probably Make You Sigh In Relief

Target Muscle(s): Spinal Muscles (Upper Back and Lower Back), Intercostal Muscles (Chest), Obliques, Abdominals, IT Band, Piriformis, and Gluteal Muscles

How To Do It:

1) Sit tall and upright on the floor with your legs straight out in front of you

2) Bend your left knee and cross it over your right leg

3) (Optional) Bend your right knee, bringing your right ankle near your left glute, like half of a criss-cross position

4) Place your right arm behind your left knee, and use it as leverage as you twist to your left

5) Hold for 15 to 30 seconds, then repeat on the other side

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