“Burnout by volume means being booked back-to-back, having no time to yourself, and overall feeling exhausted by your life. Social burnout comes from a lack of boundaries, people pleasing, and toxic relationships/people in your life. Burnout by boredom is dissatisfaction with your life and an overall sense of feeling ‘stuck’. All of these result in feeling out of control, helpless, and frustrated. If you want a place to start, examine your time management, stress management, boundaries, personal care, habits, lifestyle, and mindset,” she explained.