Just Diagnosed With ADHD As An Adult? An Expert Tells Us How To Handle Your Money By Working With Your Brain

TL;DR? Here’s a quick summary:

• ADHD brains work differently. Don’t feel bad if traditional financial advice doesn’t work for you.

• Executive function can be a struggle, so automate your finances as much as you can to make it easier to keep up.

• Try body doubling. Working with a partner on your finances can help you stay focused.

• When you’re getting into your budget or planning your next money moves, use a timer, set goals, and take breaks.

• If spending cash for a dopamine boost wrecks your budget, try setting aside a spontaneity fund.

• It’s okay to feel a lot of things if you’re newly diagnosed with ADHD. Try doing one small thing for your finances today.